Our soups are gluten-free (GF). Gluten as the cause of celiac disease is well-documented. Besides celiac’s, there are many other medical conditions that can be controlled with a GF diet. A chronic gastrointestinal disorder called irritable bowel syndrome (IBS) can improve on a GF diet. GF also improves cholesterol levels, promotes digestive health and increases energy levels. GF reduces your risk of heart disease, certain cancers, and diabetes.

Quinoa is your best plant-based source for the nine essential amino acids your body cannot produce. It is referred to as a complete protein. The health benefits go beyond vitamins and minerals. It is also high in fiber, vitamin B, vitamin E, iron, potassium, calcium, and phosphorus. High-fiber diets have been shown to help improve blood sugar control, which is beneficial for individuals with diabetes or prediabetes.

This helps to control blood sugar levels. Good blood sugar control helps prevent and delay the onset of complications, including heart disease, stroke, and damage to the nerves and kidneys. A number of studies suggest that low-GI diets are effective at reducing blood sugar levels in people with diabetes. Overall, studies show that low-GI may also improve cholesterol levels, aid in weight loss, and reduce the risk of cancer and heart disease.

Nourishes the liver, cleanses toxins from your body and improves digestion. Includes peppermint leaf which is full of antioxidants that are effective at preventing various types of cancer, has anti-aging properties, and has been known to relieve stress. Consuming foods enriched with antioxidants is necessary to fight health-damaging environmental factors, especially those caused by digital-age toxicities. Other benefits: improves skin health and boosts immune health.

Promotes overall health. Contains antioxidants called flavonoids. Consuming them can help remove free radicals and decrease cell damage in the body, which helps decrease the risk of chronic disease and improves heart health. Also contains ginkgo, which helps fight inflammation, reduces the symptoms of psychiatric disorders and dementia, improves brain function, well-being, reduces anxiety, and can help with depression.

Rest Well Tea improves the quality of sleep. Its main ingredient is chamomile, which offers a variety of health benefits. Chamomile is a caffeine-free alternative to black or green tea. It has unique properties that have benefits on the quality of your sleep. Other benefits may include blood sugar control, digestive health, and improved heart and skin health. It may also boost immune health and prevent bone loss.

Contains an abundance of antioxidants and a significant amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin), and folate. Antioxidants included are carotenoids and vitamin E. Pumpkin seeds can reduce inflammation and protect cells from free radicals that cause disease. The high levels of antioxidants in pumpkin seeds are responsible for their positive health benefits. Antioxidants are your best weapon for fighting digital-age toxicities.

The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes. Pumpkin seeds contain ingredients that have a blood glucose-lowering effect; eating them may help people with diabetes to maintain healthy sugar levels. Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

A good source of antioxidants, magnesium, zinc and fatty acids — all of which will help keep your heart healthy. Studies have also shown that pumpkin seed oil may reduce high blood pressure and high cholesterol levels — two important risk factors for heart disease. Other studies suggest that pumpkin’s ability to increase nitric oxide generation in your body may be responsible for its positive effects on heart health.

Sunflower seeds improve cholesterol levels like many beneficial nuts and seeds, and are a rich source of fats, in this case, monounsaturated and polyunsaturated ones. These compounds are found in plants that have a chemical structure similar to cholesterol. When present in the diet in sufficient amounts, they are believed to reduce blood levels of cholesterol, enhance the immune response and decrease the risk of certain cancers. Sunflower seeds are also rich in fiber, which helps to promote bile excretion in feces with the corresponding reduction in overall cholesterol because cholesterol is required for the synthesis of new bile acids.

An excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that can result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Vitamin E has also been shown to reduce the risk of colon cancer.

Getting plenty of vitamin E can significantly reduce the risk of developing atherosclerosis. In fact, studies show that people who get adequate amounts of vitamin E are at a much lower risk of dying of a heart attack than people whose dietary intake of vitamin E is marginal or inadequate. Vitamin E prevents free radicals from oxidizing cholesterol. Only after it has been oxidized is cholesterol able to adhere to blood vessel walls and initiate the process of atherosclerosis, which can lead to blocked arteries, heart attack, or stroke. A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. As a result, it may help your blood vessels relax, lowering your blood pressure.

Studies have shown a positive correlation between the intake of flavonoids in berries and memory improvement. Raspberries and other berries are well-known for their protection against age-related decline of memory and their ability to enhance cognitive performance. One reason berries are so beneficial for brain health is because the flavonoids they contain are able to cross the blood-brain barrier. This enables them to influence the region in the brain associated with memory and motor function.

A Medical News Today report associated the intake of flavonoid-rich foods like raspberries with a lower risk of death from cardiovascular disease. One group of flavonoids in particular – anthocyanins – have been shown to suppress the inflammation that may lead to cardiovascular disease. Also, high polyphenol content can reduce the risk of cardiovascular disease by preventing platelet buildup and reducing blood pressure via anti-inflammatory mechanisms.

Eating high-fiber food helps keep blood sugar stable. Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels, and type 2 diabetics may have improved blood sugar, lipid, and insulin levels. The fiber in raspberries helps prevent constipation and maintain a healthy digestive tract.  Furthermore, raspberries are high in tannins, which block alpha-amylase, a digestive enzyme necessary for breaking down starch.

Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Antioxidants help our bodies protect against age-related health risks. Every day, our cells wage a battle against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism. When you aren’t getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging.

Oxidative DNA damage is an unavoidable part of everyday life. It occurs tens of thousands of times per day in every cell in your body. DNA damage is part of the reason why we grow older and it plays an important role in the development of diseases like cancer. Because blueberries are high in antioxidants, they can neutralize many of the free radicals that damage your DNA. Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.

Oxidation is problematic when your ‘bad cholesterol’ (LDL) is oxidized. Research suggests that the high fiber content abundant in blueberries helps dissolve the LDL (bad) cholesterol and is strongly linked to reducing the level of oxidized LDL. This makes blueberries very good for your heart and an ideal dietary supplement to prevent many heart diseases while also strengthening cardiac muscles. They also contain potassium, calcium, and magnesium, which help reduce blood pressure.

The elderberry is perhaps most famously used for the treatment of colds and flu. Research shows the use of elderberry could shorten the duration of the flu by about three to four days, along with lessening symptom severity if taken within the first 24 hours of having the flu. Along with being a supportive agent against the flu, elderberry is well-known in its fight against the common cold, particularly related to its vitamin A and C content.

During normal metabolism, reactive molecules that can accumulate in the body may be released. This can cause oxidative stress and lead to the development of diseases like type 2 diabetes and cancer. Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease.

Infused with innate anti-aging and free-radical fighting properties, elderberries keep your skin radiant for longer periods. The anthocyanins in elderberries were found to give a natural boost to your skin’s health. This compound also protects against skin damage. Elderberry is also a rich source of vitamins A and C, each showing to moisturize the skin and maintain its integrity. In fact, distilled elderberry flower water is known to restore skin health and lighten freckles.

Fiber is great for overall gut health, and cranberries are packed with it—one cup has about 4.6 grams of fiber, Graham says. “This is important because we need fiber for a healthy digestive system and to maintain regular bowel movements,” Dr. Shilpi Agarwal adds. Plus, fiber keeps you fuller longer, which means you’re less likely to reach for a not-so-healthy snack.

The proanthocyanidins in cranberries may benefit oral health. They do this by preventing bacteria from binding to teeth, according to researchers at the Center for Oral Biology and Eastman Department of Dentistry at the University of Rochester Medical Center. Cranberries may also be beneficial in preventing gum disease.

Tigernuts are one of the richest sources of non-meat protein and supply plenty of energy essentials for carrying out heavy work throughout the day. The latent benefit of plant proteins is the lower amount of fat and cholesterol. Consumed regularly, tigernuts are the ideal and perfect antioxidant for cleansing diets and the elimination of toxins (this is based on detox diets of fruits and green leafy vegetables, which may be low in protein). Tigernuts can serve as a great source of protein on a permanent basis.

Tigernuts are loaded with a plentiful amount of amino acids of various types, especially arginine.  The Mayo Foundation promotes L-arginine as the nitric oxide precursor, which maintains the width of blood vessels to ensure normal blood flow. Arginine is helpful in providing solutions for conditions due to restricted blood vessels, including clogged arterial, chest pain, erectile dysfunction, heart disease or failure, artery diseases, muscle cramps, and headaches.

Tigernuts are packed with fiber. The healthy and balanced fiber provided by tigernuts does not raise blood glucose levels and they are, therefore, excellent at preventing and combating diabetes. Tigernuts are also presumed to contain resistant starch, a type of fiber that can feed the friendly bacteria in your gut, helping your digestion run smoothly. The fiber helps the organism to prevent constipation and acts as an appetite suppressant, which helps us to control our body weight.

Moringa oleifera is very rich in healthy antioxidants and bioactive plant compounds. Moringa has antibacterial and anti-fungal properties that fight infections. Moringa leaves are high in several anti-aging compounds that lower the effects of oxidative stress and inflammation, including polyphenols, vitamin C, beta-carotene, quercetin, and chlorogenic acid. These are associated with a reduced risk of chronic disease.

Chlorella is a single-celled, green freshwater algae. This algae, among its many other benefits, increases glutathione, a “master” antioxidant, and helps the body detox. Furthermore, chlorella has been shown to help lower the amount of other harmful chemicals that are sometimes found in food. One of these is dioxin, a hormone disruptor that can contaminate animals in the food supply.

Spirulina detoxes heavy metals, especially arsenic which is affecting people all over the globe. Used after Chernobyl, spirulina reduced urine radioactivity by 50% in 20 days. Some evidence suggests that spirulina has anti-cancer properties. Spirulina’s effects on oral cancer – or cancer of the mouth – have been particularly well studied.